The statistics and results from studies from authorities in the field of medicine, the Centers for Disease Control and Prevention, are startling-one in every eight Americans over the age of 60 suffer from memory loss. In most cases, there will be a number of people who assume that there is no way to reverse the condition and as such has been taken to be a common aging problem.
However as we have just mentioned this is not the case. The good news is that some basic additions to your diets whereby you have added some vitamins and herbs to them will greatly add to your memory capacity as a matter of fact. We have taken a particular look at some of the best supplements and vitamins you can trust to boost your memory and enhance your ability to focus.
The first of the vitamins we will take a look at as being as good for the boosting of memory will be vitamin E. Vitamin E is primarily known to be an effective antioxidant as such quite protecting the body from the damages that may be caused by the free radicals. The studies have as well shown that this vitamin will protect the lining around the nerves. Basically what you can see as a sure result of this is to have a sure effective way to help your nerves withstand oxidative stress and as such allow you to retain so much information. For this reason it has been billed as a sure means for the treatment of the common problem of memory loss and even Alzheimer’s disease. For the probable food sources of vitamin E, you can think of consuming foods like spinach, the dark colored fruits in which we have examples such as avocadoes, blackberries and blueberries, and bell peppers and nuts and seeds. The quantity you may have to consume of vitamin E as your daily dietary requirement is set at 15mg.
The liquid supplements are as well another very good source of vitamin E. Those who will greatly benefit from the use of the liquid supplements for the sourcing of vitamin E are more so the elderly and children. Comparatively, the liquid supplements will be a lot better for the sourcing of vitamin E as a result of the fact that they will be easier to consume as compared to the capsules and tablets as options for the supplements. The next reason why they are seen as a perfect solution is due to the fact that you will be able to have some of them which will serve you the purpose of being vitamin supplements and as well being mineral supplements as such enabling you to have served both needs in a single dosage.